Eliminate pain. Expand your capacity.

We specialize in golf-specific movement assessment and performance training, helping players of all levels reduce pain, increase mobility, and improve swing efficiency. Our approach focuses on education, empowerment, and performance so you can get back to doing what you love, pain-free and at your best.

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Physical therapy and wellness designed for you.

Capacity Physical Therapy and Wellness is dedicated to providing, high-quality, one-on-one treatment to golfers in the greater St. Louis area. As a TPI-Certified Orthopedic Specialist, our Doctor of Physical Therapy conducts comprehensive golf specific-assessments and develops individualized treatment plans tailored to your body and your swing. Using manual therapy, corrective exercise, movement education, and performance training, we help you improve mobility, prevent injury, and extend your longevity on and off the course.

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Expanding Capacity: Our 3-Step Approach

Identify the cause of your pain

Assess swing mechanics and body movement that may limit your game.

Build an individualized program

Design mobility, strength, and performance exercises tailored to your swing and body.

Promote longevity

Ensure you can play pain-free and perform at your best season after season.

Our Services

Don’ just take our word for it…

  • I really enjoy working with Allie! She's been very helpful in my recovery from my back issues. She's knowledgeable and understanding of my needs as well. Definitely recommend her!

  • I have been working with Allie for the past 6 months, and it has been a terrific experience so far! She is a great listener and extremely knowledgeable. She has taken the time to understand my specific limitations and has been able to offer a variety of exercises tailored to my needs. With her guidance, I am making consistent progress toward achieving my goals. Highly recommended!

  • Accurate assessment! Helped improve my swing and fitness!

  • I just finished the 12 week golf fitness program that Allie created for me. The program was well suited to my current fitness level and my long term goals. She does a great job teaching the movements and explaining the "why" behind them. My body feels stronger now than it ever has. It was also super helpful that she can combine PT with the fitness training. I had some neck and knee pain at various points, and she assessed and treated the issues. It gave me peace of mind knowing the extent of the injuries and that I wouldn't be risking making it worse by continuing activity. Highly recommend going to see Allie for any fitness or PT needs.

 

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“Success comes from knowing that you did your best to become the best that you are capable of becoming.”

— John Wooden